If you are one of those who the Pandemic brought you an acne outbreak, this practical guide of 10 habits will allow you to show off clean and acne-free skin.
1. Improve nutrition. Avoid sugary products, fried foods, butter, any type of product that contains refined flour, understand bread, pasta, etc. Eliminate dairy products and drink lots of water.
2. Replace coffee with green tea, its antioxidant powers help you expel toxins from the body. And I go back and repeat, drink lots of water. Keep your skin hydrated with the Moisturizing Gel with Hyaluronic Acid .
3. Swap juices for water and eat fruit in its natural state. This way you control the amount of sugar you consume, since fruits contain sugars and in juices we add more. Completely avoid soft drinks and artificial juices, they have preservatives, artificial flavors and a huge amount of sugar.
4. Avoid touching your face unless you are going to wash it. During the day we spend the dirt on everything we touch by putting our dirty hands on our faces.
5. No picking at pimples, leave that to the professionals, a deep facial cleansing every two months is recommended in these cases. Use the Acne Spot Treatment on the active breakout every night.
6. Constantly clean the cell phone and the telephone in your home or office, many bacteria and fats stay in these equipment and are transferred to the face with contact; Change pillowcases and face towels at least twice a week.
7. Manage stress. Many of these acne breakouts come out when we are very worried, look for something that frees you. Exercise is highly recommended in this case, whether you want to do yoga, go for a run outside or lift weights, it all depends on what you like and what works for you. When you exercise do not wear makeup, let the skin breathe and release toxins
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8. Use natural soaps made with French green clay and activated charcoal , which help balance the pH of the skin, extract toxins without drying them out, and prevent excessive sebum production that produces those horrible pimples.
9. Use an Aloe Vera Facial Toner every day at night after washing your face, which does not contain alcohol.
10. Use the Detox Mask and the Detox Exfoliating Gel once a week to extract toxins once a week and help cell regeneration.
I hope these recommendations help you and you can enjoy clean and healthy skin. If you can't make all of these changes, start with a few and slowly add the others to your routine and you'll see the results.
If the problems still persist, I recommend that you visit a Dermatologist and have the necessary tests done to have a diagnosis and treatment according to the needs of your skin.
